Recycle Health: A low-cost, high-calorie bike option that MK Stalin and several celebrities love

Cycling is a sport with great benefits | Photo credit: iStock Images

Highlights

  • A bicycle is a gadget, a sports machine, a way to have fun and get in shape.
  • The pandemic has taught everyone the importance of fitness.
  • Tamil Nadu’s Chief Minister MK Stalin rides a bike on the weekends, as do many celebrities.

The bicycle – the first step towards independence for us when we are children. Learn to let go, fall, get up, try again until you can balance your run on your own. It is an exhilarating and liberating feeling. And it also allows us to ride motorcycles and scooters when we grow up.

On Sunday, Tamil Nadu’s Chief Minister, MK Stalin, drew curious glances as he cycled with friends along East Coast Road, a passion he has been pursuing since the pandemic year 2020.

Earlier, when he was the opposition leader in TN Assembly, he cycled from his home in Neelankarai in Chennai along the ECR to Mamallapuram, says his son-in-law V Sabarish. After a break since January 2021, the health-conscious DMK leader rode his bike again on May 1, a day before countdown day, reports the India time.

Suresh Kumar LB, the owner of Pro-Bikes, told TOI that MK Stalin started cycling to raise awareness of its various health benefits after the pandemic hit.

During the pandemic, people have rediscovered the joy and possibility of cycling. With closed gyms, swimming pools, and running/jogging tracks being no-go areas, the trusted bike has come to the rescue of enthusiasts.

At the end of 2020, two farmers from Kolkatan – Manoj Manna, 40, who is on a gearless “women’s bike” from Hero, crossing the country with Thakurdas Sasmal, 60, who was on foot. The two cycled/walked the full length of roads from Kolkata to Delhi to Mumbai to Chennai and back to Kolkata.

This duo simply reflected the openness that people feel towards cycling. This fitness activity has become a passion that crosses all ages, all economic strata and also geographical divides.

Advantages of the bike:

According to a report in Harvard Health, riding a bike is good for your heart and muscles, and it can improve your walking, balance, and stair climbing. Whereas in the time of COVID-19, when we take precautions to avoid crowded places or sharing instruments in gyms, cycling is socially oriented, it’s fun, and it gets you out and about. exercise with social distancing ensured. Cycling has many benefits, but here are 5:

  1. It is a low impact exercise: Unlike running, jogging, etc. here, the bike carries your weight. It helps your skeletal system and joints and is therefore an exercise that most people of all age groups can consider.
  2. It is a global cardiovascular exercise: It builds muscle and burns calories. You can choose to stop when your body signals the need to do so. Cycling strengthens your heart muscles, lowers resting pulse, and lowers blood fat levels. With cycling, you can also feel your lungs becoming more efficient.
  3. It strengthens the leg muscles: You may feel your quads, hamstrings, glutes, calves firming up after a few weeks of regular cycling. Strong legs positively affect overall health and longevity, a study conducted by King’s College in the UK reveals. Scientists have discovered a link between strong legs and a fit brain that resists the effects of aging. The researchers found a “striking protective relationship” between high leg power and better preserved mental capacity and brain structure over a 10-year period. This endurance and strength training helps in the long run.
  4. Strengthens the immune system: As we age, our immune system naturally weakens and produces fewer T cells, which are important in fighting disease. Lifeline24.com reports that a 2018 study suggests that cycling can ward off the effects of aging and keep your immune system strong.
  5. This is a low cost offer, more returns: Do you want to do your shopping or meet friends downtown? Cycling is much cheaper than paying for public transport or using a car. Just make sure you have your doctor’s approval, are wearing all the safety gear, and the roads are suitable for cycling.

The benefits of cycling on mental health deserve another chapter. It’s relaxing and can become a social activity that promotes bonding. Cycling is not only climate-friendly, it is also stimulating exercise. Also, you don’t have to look for a too big parking space. Simply locking the bike down by tying it down somewhere safe might serve your purpose.

There are several celebrities who choose to hit the pedals of their bikes and hit the road often. From Ranbir Kapoor to Ayushmann Khurrana, Bollywood celebrities are getting in shape on their bikes. On a weekend in Mumbai, you can find cycling enthusiasts like Ranbir Kapoor, Ayushmann Khurranaa and his wife Tahira Kashyap, Sara and Ibrahim Ali Khan hitting the streets with their geared bikes.

India’s Iron Man, ageless Milind Soman is more into running than cycling, but advocates twin pedals for anyone health conscious.

For Hollywood fans…

Developed countries around the world pride themselves on their bike-friendly roads and cycling culture.

So when are you planning on cycling?

Disclaimer: The tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your physician or healthcare professional if you have specific questions about any medical topic.

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